Hello! I am Diana Keith, M.S., R.D.N. While studying at Utah State University, I was introduced to the concept of Intuitive Eating pioneered by Evelyn Tribole and Elyse Resch by one of my favorite professors, Tamara Vitale. It transformed my life.

On this blog and podcast you will find my take on all things nutrition and food-related. I’m here to examine the facts and the science behind the headlines and trends, bring you good news, bust a few myths, and help you nourish your body without stressing yourself out.